Thank you!
You are all set for an online sound bath. Before the session, you’ll receive 2 email reminders with the Zoom link inside - if you don’t receive anything 24 hours prior to the session, please email me hello [at] theexhaleeffect.com
You can learn more about the history, science and benefits of sound healing here.
Did you know I have a podcast?
Weekly short form sound bath and meditation episodes are available on Spotify, Apple Podcasts, Amazon, and every major platform.
Find direct links here.
-
There is very little preparation needed. I ask that you refrain from caffeine and alcohol 3 hours prior to the sound bath, dress in warm, comfortable clothes, and have a space where you can comfortably lie down.
-
It "bathes" you in sound!
More scientifically, the sound waves created using crystal bowls and other instruments gently nudge your brain waves into Alpha and Theta states - meaning the sound will gently relax you, helping you access rest & digest, creative problem solving, and maybe even deeper meditative states. It's super relaxing!
-
There are many benefits including:
Stress reduction and relaxation
Improved mood and decreased anxiety
Decreased heart rate and blood pressure
Pain reduction
Enhanced cognitive function
Improved sleep and decreased insomnia
-
Pregnant women should consult with their doctor before attending. It is not recommended to attend within the first 120 days of pregnancy
Those with tinnitus should consult with a doctor as the vibrations created can cause discomfort
Those with pacemakers should not attend as the sound waves can interfere with functionality
If you are sensitive to sounds or vibrations, sound healing may not be comfortable for you
-
No. Sound healing is a complementary modality and is not a substitute for medical treatment, advice or diagnostics. If you have a specific medical concern, I recommend you speak with your doctor.
-
If you booked an online sound bath that allows you to invite guests, you can invite them by clicking the "View Booking" button in the booking confirmation email.
From there, on the bottom right side, you will be able to add your guest(s) email and an invitation will be sent directly to them